Endings and Beginnings

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I got back to Orlando yesterday afternoon. What an incredibly long flight from Dubai to home. I was more than a bit discombobulated and remain so as I type this. After the 15 hour + flight, and the three hour layover, and the 8 hour flight from J-burg to Dubai before that, my legs were […]

The Fundamentals

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So, yeah. Dehydration is still a thing. Nutritional choices is today’s thing. I’ve been far too permissive of indulgences and, um, less than stellar food options. I’m heavy. And I’m feeling it. And so beginning July 1st, the halfway point of 2016 (how the hell did that happen?!), I’m making a mid-year resolution to redouble […]

Hail Hydration!

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Editor’s Note: Delayed Post From June 17, 2016: Yesterday I thought I was being smart by breaking up my run into two shorter distances. I ran a 5 miler in 47:01 and drank a bottle of water, then came home to have some Powerade and cool off. Went out for another 5 miler that found […]

June 12, 2016 – The Long Voyage Home

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June 12, 2016 – The Long Voyage Home What a night. Each leg of the three flights are short. About an hour from Cusco to Lima, three hours from Lima to Bogota, and then three and a half to Orlando. But the layovers kill me. Two hours in Lima where I broke down and had […]

June 11, 2016 – Last Days of Peru

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June 11, 2016 – Last Days of Peru I’ve scribbled out notes on slips of paper and in the iOS Notes App for the past few days but I haven’t finalized most of the blog posts. That’s on the agenda soon – the hardest part will be sorting through the photos and picking out the […]