five – Run Kevin Run

Bye, Bye, Du-Bai! (To The Tune of ‘Bye, Bye, Birdie’)

Posted June 19, 2016 kevinshanna

Bags are packed and checked in. Seats assigned. Sitting in the airport waiting to board. I ran this morning a short-ish 6 miler as I’ll be sitting for quite some time. I’m leaving on a jet plane for Johannesburg. And to get there, I’m flying through Dubai. I think Mom is more excited about flying […]

The Fundamentals

Posted June 18, 2016 kevinshanna

So, yeah. Dehydration is still a thing. Nutritional choices is today’s thing. I’ve been far too permissive of indulgences and, um, less than stellar food options. I’m heavy. And I’m feeling it. And so beginning July 1st, the halfway point of 2016 (how the hell did that happen?!), I’m making a mid-year resolution to redouble […]