binge – Run Kevin Run

Follow the Cheesecake

Posted February 23, 2016February 23, 2016 kevinshanna

It’s one of those days. My knee is still bugging me, I’m seeing more grey hairs when I look in the mirror, I feel sluggish, lethargic, and full of meh. I went to a physical therapist yesterday to address yet again the lingering pain in my right shoulder that comes and goes. Despite the X-Rays […]

Post Race Blues

Posted February 15, 2016February 15, 2016 kevinshanna

I’m struggling today. After a pretty good showing at the LA Marathon yesterday (a 3:22:20 chip time), I’m in a funk. Part of it is the natural come-down from the adrenaline and endorphin high of running. And part of it is a series of moments and events that have contributed to a general post-race blues. […]