melancholy – Run Kevin Run

Darkness and Light

Posted March 22, 2016 kevinshanna

Melancholy and contemplative. That’s the order of the day. There was another terrorism attack today, this time in Belgium. It was ostensibly a response to the successful capture of a ringleader of the November 2015 Paris attacks. Scores of innocent people, just going about their daily lives, were injured or killed by evil. The cascading […]

Post Race Blues

Posted February 15, 2016February 15, 2016 kevinshanna

I’m struggling today. After a pretty good showing at the LA Marathon yesterday (a 3:22:20 chip time), I’m in a funk. Part of it is the natural come-down from the adrenaline and endorphin high of running. And part of it is a series of moments and events that have contributed to a general post-race blues. […]