Life – Run Kevin Run

Follow the Cheesecake

Posted February 23, 2016February 23, 2016 kevinshanna

It’s one of those days. My knee is still bugging me, I’m seeing more grey hairs when I look in the mirror, I feel sluggish, lethargic, and full of meh. I went to a physical therapist yesterday to address yet again the lingering pain in my right shoulder that comes and goes. Despite the X-Rays […]

Motivational Speakers

Posted January 4, 2016January 4, 2016 kevinshanna

Somewhere amidst the rain yesterday during my run, I found my mind drifting as it’s wont to do. I thought about great motivational speeches from film and TV. They are sports movie cliches but the weird thing about cliches is that they usually have a kernel of truth to them, a resonance within us that’s […]