attack – Run Kevin Run

Post Race Blues

Posted February 15, 2016February 15, 2016 kevinshanna

I’m struggling today. After a pretty good showing at the LA Marathon yesterday (a 3:22:20 chip time), I’m in a funk. Part of it is the natural come-down from the adrenaline and endorphin high of running. And part of it is a series of moments and events that have contributed to a general post-race blues. […]

That word doesn’t mean what you think it means.

Posted January 25, 2016January 26, 2016 kevinshanna

I’m having a bad day. It’s one of those days where I hate everything and everyone and just generally feel like they’re all out to get me for some reason. Maybe not out to get me, just oblivious to the notion that there are other people in the world, including me, and maybe the world […]