November 5, 2017 – A Message in a Virtual Bottle

I’ve got a draft five thousand word (and counting) essay on the slow, painful recovery I’m trying to piece together for my running “career.” It like the recovery itself is going poorly.  Maybe it will never be posted.

But I’m still trying for a comeback on the running side.

I’ve abandoned my Panamá Canal Palindrome Challenge… but I *did* put together an impromptu majorly minor “Panama Canal TRY-athlon.”

A 3 mile run on a treadmill…

A 2 mile ride on a stationary bicycle…

And 1 lap in the pool so I could say I “swam” the Panama Canal!

A Man, A Plan, A Non-Palindrome, yeah?