training – Run Kevin Run

Walk It Off

Posted April 26, 2016 kevinshanna

I believe it was John “Hannibal” Smith who famously said: “It’s always darkest before it goes completely black.” Indeed, a quick google search for “A-Team always darkest” yields the quotables page on imdb for the episode ‘The Rabbit Who Ate Las Vegas.’ I’m not running today. I said I wasn’t going to run, I was […]

The Day The Music Died

Posted February 4, 2016 kevinshanna

Yesterday was the 57th anniversary of the Day The Music Died when the plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson crashed near Clear Lake, Iowa, killing the three rock and rollers and pilot Roger Peterson. Today my iPod died. Not nearly the same thing but the mind can make […]